Need help programming for my 68 Year old mother.

[Scott Hambrick]

I'm helping my mother train with Starting Strength. She is 5'8", 145lbs. She is scheduled to get a hip replacement in October. She has reduced range of motion in the left hip and cannot squat anywhere near parallel, much less to depth. The sharpest knee angle she can achieve is about 130 degrees.

I have her training twice per week in order to have plenty of recovery time. Here are her numbers. (All 3X5, except deadlift).

Press: 32.5lbs
Bench Press 42.5lbs
Deadlift 100lbs She is pulling off of a 3" box. I can't get her hip below her shoulder if she pulls from the floor.
She is not power cleaning.

Her deadlift is stalled. She has failed to pull 105 twice in a row, with one week between attempts.

I want her to squat, but don't know what to do with that as she can't get that hip angle to close up enough to squat more than 8-10" deep.

What would you have her do? She is enjoying this work. She is measurably stronger and more confident. What suggestions do you have for us to follow before the hip surgery in October?

[carson]

Ask Andy Baker or Dr. Sullivan, both specialize with Seniors.

[Scott Hambrick]

How do I do that?

[carson]

Type their names in the search engines. Both are coaches. Can check out Resources as well.

[Scott Hambrick]

Thank you, I was hoping there was a way to tag them in the forum or something. I'll call Andy next week. Meanwhile, what have you folks here done with these issues?

[carson]

Yes, you can type your inquiry in the coaches forum http://startingstrength.com/resources/forum/forum171/ or in this section in which Andy reigns supreme http://startingstrength.com/resources/forum/forum166/

[57bergstrm]

Bad post, my fault!

[carson]

What did Andy say?

[Scott Hambrick]

He said.

Have her start Squatting or Box Squatting. Above parallel is fine. Keep her weight back off her forward foot and she shouldn't have any problems. She'll only be using body weight or light weights anyways.

When she lifts, get her a few good quality sets of 5 no matter what weight it occurs at. So if she can't get 100 on a given day, have her do 90x5. Just get the work in.

There is no need to power clean with a 68 year old woman.

Remember, one of the most important aspects of coaching elderly/older clients is FLEXIBILITY. Not theirs, yours. Programming is rarely linear and there are lots of bumps in the roads, bad days, etc. Do what you can with what ya got on any given day. If strength is great, make a big jump. If it's off - scale back.

Keep things in perspective - you got your older mother training with barbells. That's a win. Keep her progressing where you can, but don't force it. And whatever you do, don't hurt her trying to chase a PR.

[carson]

Since my wife and I are both 68 the instructions sound useful.