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Thread: Squat - form check

  1. #1
    Join Date
    Dec 2013
    Posts
    12

  2. #2
    Join Date
    Aug 2012
    Location
    New York
    Posts
    2,063

    Default

    Pretty good, Rhino. Remember to drive your hips UP, not back, on the ascent. I'd try setting your gaze on the white wall below the mirror, to avoid the annoying optical confusion that mirrors can create. You may even want to print out a target to tape on the wall.

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