squat form check

[Keith]

What do you guys think of these? I feel like they are decent but I would like some other opinions.

I just de-loaded so the weight is not very heavy. These are the fourth and fifth sets.

thanks!



here's the 5th

[BareSteel]

Not bad, Keith. Pretty good from this angle. Just keep an eye on your tendency to drop into the bottom. Control that weight and keep everything tight.

[Keith]

Not bad, Keith. Pretty good from this angle. Just keep an eye on your tendency to drop into the bottom. Control that weight and keep everything tight.

thanks man, I noticed that I dropped down on a few of the reps. I have a couple herniated discs so I gotta be careful.

[BareSteel]

Got it, man. All the more reason to consciously think of valsalva and keep the weight under control.