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Thread: Strengthlifting: A Better Way to Compete | Mark Rippetoe

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,258

    Default Strengthlifting: A Better Way to Compete | Mark Rippetoe

    • starting strength seminar february 2025
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    Rip discusses strengthlifting, a strength competition he developed that involves no judge participation, pressing instead of bench pressing, and a weigh out rather than a weigh in.


  2. #2
    Join Date
    Aug 2020
    Posts
    4

    Default

    The "weigh out" is a brilliant innovation, it's astounding that it took until now for someone to think of it! All sports with weight classes should adopt this healthier and more honest approach.

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