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Thread: 200/300/400/500

  1. 01-30-2023, 08:19 AM #1
    TheChubbyViking
    TheChubbyViking is offline Member
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    Default 200/300/400/500

    • starting strength seminar december 2024
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    To consider oneself part of the 200/300/400/500 club, how many reps and sets should you be hitting for each lift?

    Press/Bench/Squat for 5x3 and Deadlift for 5x1?

    Or does intermediate programming change the reps/sets requirement?
  2. 01-30-2023, 12:04 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Default

    The numbers are for 1RM.
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