Chris Ronan: Rip A Toe

[Mark Rippetoe]

Rip A Toe? | Chris Ronan

[BareSteel]

This must be the same Ronan who has a power rack named after him: https://m.youtube.com/watch?v=0iL7DdAKnAc

[Mark Rippetoe]

Yep, same guy.

[SmokeyStrong]

Crunches? Leg day? Was surprised to read that going on in your gym, but I guess all I know about is the starting strength program and not what happens after

[Mark Rippetoe]

I guess all I know about is the starting strength program and not what happens after

Not what happened BEFORE. I made the mistakes so you don't have to.