Ignacio's Log

[Ignacio Magana]

Starting Date: May 1st, 2010
Age: 16
Height: 5'6
BW: ~175

Starting weights:
Squat 230
BP 155
Deadlift 305
Press 90

My background:
Alright, so I started lifting on August of 2009 with the usual bodybuilding split most people start with. My main goal was the achievement of a ripped six pack and huge muscles. When I started I weighted about 120 lbs. I was really skinny comparing to now. Last January I was about 150 lbs and decided to improve my strength. I ditched the split and focused more on strength and increasing my bodyweight because i was tired of being skinny. I found about SS and i have been on it since early February of this year. My squat actually has been around the 250's but its been stuck there for a while. I just deloaded it and will start from 225. I decided to start a log becasuse of the convenience of getting to it from anywhere, and maybe get some feedback from you guys as i go through SS.

Short term Goals:
200/300/400 @ 200

Long term:
HOT ABZZZZZZZZZZZZZZZZZ

[PVC]

For someone your height and age these are very good starting numbers. Welcome to the forums.

[Rezart Erindi]

For someone your height and age these are very good starting numbers. Welcome to the forums.

PVC is right.
Also you are in the best age to grow, so train heavy, eat and sleep. Wish I could have known about the program when I was your age.

[Ignacio Magana]

Thank you for the nice comments you both. Today im starting my log.

Squat
45x2
135x5
185x5
205x3
225x1
230x5x3

Press
45x5
65x5
85x3
90x4,3,3

Press didn't feel so heavy, I just couldn't complete the reps. 90 next time.
Maybe I got a little detrained on it because i have done 90x3x5 before, but that was like 1.5-2 weeks ago.

Deadlift
135x5
205x5
255x3
285x1
300x5
last two reps were a bitch but not too bad, probably the same thing happened to me dl as with the press.

[Ignacio Magana]

Squat
45x2
135x5
185x5
205x3
225x2
235x5x3

easy.

Bench
45x2
95x5
115x4
135x3
145x1
155x2,1,1
I dont know what happen. i had done 150x3x5 before

Chins
BWx4,5

just started doing chins again as i had fucking gymnastics on pe class last month and developed mild tendinitis on my right bicep

[Ignacio Magana]

Squat
45x2
135x5
185x5
205x3
225x2
240x5x3 easy

Press
45x5
65x5
85x3
90x4,4,4
fuck

Deadlift
135x5
205x3
255x3
285x1
310x5 hard as hell but i was able to complete the set

[Ignacio Magana]

Squat
45x2
135x5
185x5
205x3
225x2
245x5x3

Those felt fucking heavy. Specially on the back. But told myself not to be a wussy and get the job done.

Bench
45x2
95x5
115x3
135x2
150x3,3,2

microloading? ive always had trouble increasing the presses

Chins
BWx4,3,3

[Ignacio Magana]

Squat
45x2
135x5
185x3
205x3
235x1
255x5x3

Press
45x5
65x5
85x1
90x5x3

Deadlift
135x5
205x2
255x1
285x1
305x1 heavy. especially on my grip. i dont know if it was the squatting or i wasnt recovered well enough. weekly programming as i had been doing them better

[Ignacio Magana]

Squat
45x2
135x5
185x5
225x2
245x1
260x5x3
heavy.

Bench
45x1
95x3
115x3
135x3
150x5x5,4,3

im guessing its a technique problem. ill deload it to 140-145 next time because its been three workouts with the same weight



Chins
BWx5,5 plus 3 pullups.

[Ignacio Magana]

http://vimeo.com/11765433
i took a video of my second set of squats. Any feedback would be appreciated