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Thread: Welcome to The Fort

  1. 09-20-2010, 07:04 PM #21
    Fortech
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    • starting strength seminar february 2025
    • starting strength seminar april 2025
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    Last edited by Fortech; 06-24-2011 at 11:29 PM.
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  2. 09-22-2010, 08:48 AM #22
    Fortech
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  3. 09-24-2010, 06:39 AM #23
    Fortech
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  4. 09-27-2010, 08:34 AM #24
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:29 PM.
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  5. 10-04-2010, 03:21 AM #25
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:29 PM.
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  6. 10-05-2010, 11:42 PM #26
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:28 PM.
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  7. 10-07-2010, 11:25 PM #27
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:28 PM.
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  8. 10-08-2010, 12:03 AM #28
    spiderman
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    I'm impressed to see a 19 year old following the program so well. At 19 I probably wouldn't have had the discipline. Great work and very nice gains over just 10 weeks.

    Have you been following the eating program for Starting Strength? How many calories per day? What is your weight now?

    How do you schedule your BJJ and SS sessions though out the week?
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  9. 10-11-2010, 01:31 AM #29
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:28 PM.
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  10. 10-11-2010, 01:33 AM #30
    Fortech
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    starting strength coach development program
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    Last edited by Fortech; 06-24-2011 at 11:28 PM.
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