Quote Originally Posted by JP02 View Post
Press- 47x5x3
At the bottom my right elbow isn't feeling too good, been the same with the bench recently too. Think it was from a bad rack power cleaning the other week. Going to ice and rub deep heat in before I train.

Chins- BWx10,10,8
Might be from your struggling of bar position on the squat aswell. I had some pain a few weeks ago and it came from the squats, the bar was uneven on my back and too low. Therefore one of my arms would steady the bar without me even being aware of it really.
When I fixed that the pain went away.