Reply With QuoteNice work, Mr. B.! That's some serious weight.
Member
thurs 9/28/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 1x5
ohp 75 1x10
rackpull 225 1x5, 315 1x5, 365 1x5, 405 1x1, 455 1x1pr, 405 1x3
still keeping the squats light as the hammy tweakage continues. 365x5 was pretty easy on the racks so i figured let's see, and after the single at 405 threw on another 50 and UP she went.
it does give me no little measure of pleasure to say that think i impressed some of the gym bros
i feel very good about the prospects of 405 happening for the deadlift very soon.
cmynhier
Nice work, Mr. B.! That's some serious weight.
Member
thanks! i'm sure i'll reeaally feel it tomorrow
Member
You totally got 405 in the bag when you next go for it
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Man - that's a massive rack pull! Yeah 405 is going UP! All the way from the floor!
Last edited by peez; 09-29-2017 at 06:41 AM.
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Very soon!Originally Posted by Mr. Bingley
Member
455 rack pull, that is awesome! Well done Bingles! 405 will be piece of cake!thurs 9/28/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 1x5
ohp 75 1x10
rackpull 225 1x5, 315 1x5, 365 1x5, 405 1x1, 455 1x1pr, 405 1x3
still keeping the squats light as the hammy tweakage continues. 365x5 was pretty easy on the racks so i figured let's see, and after the single at 405 threw on another 50 and UP she went.
it does give me no little measure of pleasure to say that think i impressed some of the gym bros
i feel very good about the prospects of 405 happening for the deadlift very soon.
Member
Mmmm... I love me the smell of PRs in the morning....or anytime...!
Member
Impressive weight.
Member
thanks!
tues 10/3/17
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5
ohp 95 1x10, 105 1x5
dl 225 1x5, 275 1x5, 315 1x5, 365 1x1, 405 0x0, 365 1x1
fw 180 1x1
missed sunday's workout for family stuff, always a good reason to miss. just felt very tired today, 365 felt very heavy so i knew 405 wasnt happening. oh well, keep knocking on the door and someone will eventually answer
or call the cops
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