Bingley's Bumbling Along

[motor1]

Nice job!

[Mr. Bingley]

thanks! i do like the idea of these back-off sets.

[Mr. Bingley]

Sun 5/3/15 hvy day
SQ 45 1x5, 135 1x5, 185 1x5, 215 1x5, 245 1x5, 1x4, 185 1x8
BP 95 1x10, 115 1x5, 130 1x5, 1x4, 95 1x10
DL 135 1x5, 165 1x5, 185 1x5, 215 1x5

Spring is turning out to be a real killer! after spending all day Saturday once again doing gardening/yard stuff I find that I am just tuckered out come Sunday; also no breakfast probably didn't help. On the SQ i was able to get nearly 2 sets done at 245, which I'm happy about, and I'm also pleased that the off-day pushups seems to be finally helping that damn BP creep up. DLs I decided to forego any real heavy weight as I felt an odd twingey pull in my left bicep so figured better safe than sorry. Another gorgeous day here so back out to the yard I go.

[CimmerianInTraining]

Sun 5/3/15 hvy day
SQ 45 1x5, 135 1x5, 185 1x5, 215 1x5, 245 1x5, 1x4, 185 1x8
BP 95 1x10, 115 1x5, 130 1x5, 1x4, 95 1x10
DL 135 1x5, 165 1x5, 185 1x5, 215 1x5

Spring is turning out to be a real killer! after spending all day Saturday once again doing gardening/yard stuff I find that I am just tuckered out come Sunday; also no breakfast probably didn't help. On the SQ i was able to get nearly 2 sets done at 245, which I'm happy about, and I'm also pleased that the off-day pushups seems to be finally helping that damn BP creep up. DLs I decided to forego any real heavy weight as I felt an odd twingey pull in my left bicep so figured better safe than sorry. Another gorgeous day here so back out to the yard I go.

Wife and I put out twenty-four leafs bags this morning. I think it counts as squat volume... suckers must weigh 10 pounds each... hmm...

[Mr. Bingley]

i'd count 'em!

[Mr. Bingley]

Tues 5/5/15 light day
SQ 45 1x5, 135 1x5, 185 1x5, 205 3x5, 185 1x8
OP 45 1x5, 65 1x10, 85 2x5, 65 1x8
Pend Rows 65 2x10

spent all day at the office grazing on cinco de mayo chips and sals so i will blame carb overload for just how tired and blah I felt.

[CimmerianInTraining]

Tues 5/5/15 light day
SQ 45 1x5, 135 1x5, 185 1x5, 205 3x5, 185 1x8
OP 45 1x5, 65 1x10, 85 2x5, 65 1x8
Pend Rows 65 2x10

spent all day at the office grazing on cinco de mayo chips and sals so i will blame carb overload for just how tired and blah I felt.

I surprised myself by skipping the department Mexican food and margarita party in favor of volume squats and power cleans in the weight room.

[Mr. Bingley]

had i found a margarita or 3 I think my workout would have been much improved.

[Mr. Bingley]

Sat 5/9/15 med/hvy day
SQ 45 1x5, 135 1x5, 185 1x5, 205 1x5, 225 3x5, 185 1x8
BP 45 1x5, 95 1x10, 115 1x5, 135 1x3, 125 3x5
DL 135 1x5, 185 1x5, 205 1x5, 225 1x5
OHP 85 2x5

Wasn't able to do my usual Thurs workout nor will I be able to do Sunday's either so had to get a combo in this morning. Problem was my Bride came in to the city last and we had a long wine-soaked dinner with a great bunch of old friends. As a result we caught the 11 pm bus out of the Port Authority and got home well after midnight, so today's 930 med/heavy workout was done with the added bonus of a heavy hangover; shockingly this is not a fruitful combination.

[slowmotion]

Imagine that!