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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. 11-09-2024, 05:17 PM #1201
    Cheesepuff
    Cheesepuff is offline Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    11/9/2024
    Trekking 44 min (forgot my backpack)
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  2. 11-11-2024, 04:59 PM #1202
    Cheesepuff
    Cheesepuff is offline Member
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    11/10/2024 Sunday
    Rucking 36 lbs x 24 min

    11/11/2024 Monday
    Rucking 26 lbs x 44 min

    It seems like the 10 lb jump to 36 was too much. Decided to ramp up volume and frequency. Feeling better.
    Winter is coming.
    Last edited by Cheesepuff; 11-11-2024 at 04:59 PM. Reason: can't type
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  3. Yesterday, 06:26 PM #1203
    Cheesepuff
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    starting strength coach development program
    11/14/2024 Thursday
    Rucking 26 lbs x 44 min
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