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Thread: Tokyoadam - Novice Lifter

  1. #11
    Join Date
    Aug 2016
    Location
    Washington State
    Posts
    11

    Default

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Took a bit of a hiatus to deal with work and stuff, but I was able to attend a SS seminar and got re-motivated, so am back on track.

    2017-01-30
    Squat: 20x5, 20x5, 40x5, 60x3, 75x2, 91kg (201lbs) x 5 x 3
    Bench: 20x5, 20x5, 35x5, 45x3, 55x2, 65kg (143lbs) x 5 x 3
    Power Clean: 20x5, 20x5, 30x3, 35x2, 40kg (88lbs) x 3 x 5

    2017-02-01
    Squat: 20x5, 20x5, 40x5, 60x5, 80x2, 94kg (207lbs) x 5 x 3
    Press: 20x5, 20x5, 30x5, 35x3, 40x2, 45kg (99lbs) x 5 x 2 (and x 4 x 1)
    Deadlift: 60x5, 60x5, 74x5, 90x3, 105x2 120kg (265lbs) x 5 x 1

    Failed on the last press so may think about making lower jumps after I make this next week.

    2017-01-30
    Squat: 20x5, 20x5, 40x5, 60x3, 80x2, 97kg (214lbs) x 5 x 3
    Bench: 20x5, 20x5, 35x5, 45x3, 60x2, 67kg (148lbs) x 5 x 3
    Power Clean: 20x5, 20x5, 35x3, 40x2, 43kg (95bs) x 3 x 5

  2. #12
    Join Date
    Aug 2016
    Location
    Washington State
    Posts
    11

    Default

    starting strength coach development program
    2017-02-07
    Squat: 20x5, 20x5, 40x5, 60x5, 80x2, 100kg (220lbs) x 5 x 3
    Press: 20x5, 20x5, 30x5, 35x3, 40x2, 45kg (99lbs) x 5 x 3
    Deadlift: 60x5, 60x5, 80x5, 95x3, 110x2, 124kg (273lbs) x 5 x 1

    Squat was easier than I thought it would be, and I beat that Press from last time, so no restart.

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