Reply With QuotePleasing the Lady is always a good strategeryOriginally Posted by PizzaDad
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I'm not DTP. But in my defense, I have a really hot wife, and I want her to notice my arms.
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Pleasing the Lady is always a good strategery
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ssb squat
45x10
95x10
125x10
145x10,10,10
deadlift
135x5
185x5
225x5
255x5
305x5.
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deads are looking good
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deads are kicking my butt. Your squats are motivational. But im happy with the way thingfs are moving and im hopeful i can keep it moving for a few weeks
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Yesterday, bench press 45x10
95x5
135x5
155x5,5,5,5. Hand spacing about chest width. So closer than inused to donit and dropping elbows next to midsection. It is easier on my shoulder.
Seated press. 45x5
65x5
85x5. Started to hurt in the middle of my back, out to the side. So i stopped
Barbell curls and body weight tricep presses against wall.
Today
Ssb squat. 45x10
95x10
130x10
150x10, 10, 10
Lower back is sore. Skipping deadlifts.
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good work in spite of the discomfort.
I really need to do some upper body arm stuff, my presses are all just ridiculously weak...I just don't like them
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I like squatting best. Deadlift is probably the most practical. Bench is not completely useless but i find it less useful than press. And curls and triceps work. Those are money. Cause they look good.
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I will sheepishly admit to starting to do some db rows for that reason
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Chins give the best results i have found but my shoulder has been too bitchy lately.
Ssb squat
45x10
95x10
135x10
155x10, 10, 10
Deadlift
135x5
185x5
225x5
265x5
310x5. Hookgrip on too set
Bench. Medium grip
45x10
65x10
95x10
135x5
160x5, 5, 5, 5
Barbell curl. 45x10
65x8
75x8 ,8, 8
Laying trying cep extension
75x10, 12, 12
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