My next Mid-Life Crisis

[Mr. Bingley]

a good start!

[PizzaDad]

Thanks guys. Yesterday I did
Ssb squat
185x5
190x3x5

Deadlift
225x5
230x5

Rower workout.

Did I mention I got fat? Cause I got fat.

[Bill Anders]

Did I mention I got fat? Cause I got fat.

And are still stronger than 99.99% in your age group.

[Cheesepuff]

Grats on moving in!!!
Much of what you accomplished was only possible because of your strength and conditioning.
A fine example for us all.

[PizzaDad]

Yesterday, the 24th.
Ssb squat 195x3x5
Deadlift 225x5
235 x 5
Seated press 85x5
75x3x5. Shoulder was making sick noises at 85
Some shrugs.
3rd day of nlp and 55th BD. Trying to stick with it

[Richard Durbin]

Happy BD!
Stick with it.

[BrooklynJerry]

Happy Birthday!

[PizzaDad]

Yesterday (Thanksgiving), 9.5 mile hike on RipRap trail. Skyline drive. 5 mile hike would have been better. I was wrecked.

[BrooklynJerry]

That sure seems like a large trek,especially if your not used to doing it frequently.

[William MG]

Trying to stick with it

Good luck and hang in there PD. The shit us old guys put ourselves through