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Thread: AV365 Novice Training Log

  1. 05-20-2024, 02:25 PM #31
    AV365
    AV365 is offline Member
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    1st Day of Texas Method

    Squat 5x5@320lbs
    Bench 5x5@220lbs
    Deadlift 1x5@385lbs

    Loading was 90% of most recent 5RM
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  2. 05-22-2024, 07:22 PM #32
    AV365
    AV365 is offline Member
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    22 May 24

    Squat 2x5@265lbs
    Press 3x5@145lbs
    Chin Up 3x10@Bodyweight
    Back Extension 5x10
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  3. 05-29-2024, 03:48 PM #33
    AV365
    AV365 is offline Member
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    28 May 2024

    Squat 4x5@330lbs
    Press 4x5@135lbs
    Deadlift 1x5@395lbs
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  4. 05-30-2024, 06:28 PM #34
    AV365
    AV365 is offline Member
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    starting strength coach development program
    30 May 2024

    Squat 2x5@275lbs
    Bench 3x5@205lbs
    Chin Up 2x10@Bodyweight
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