18 Aug:

Squat 115kg x 5 x 3, seem to struggle to consistently go to the same depth, seems like I might be cutting is short a little sometimes. Will pay more attention to this with knees out.

OHP 56.25 x 5 x 3 easier than last time and better bar speed

DL 100kg x 5, worked on form. Ass to the wall (for lower back tightness) and knees back.