danz NLP log

[danz]

12 Nov:

Squat 102.5kg x 5 x 2
OHP 62.5kg x 5 x 4, 4, 1
Deadlift 145kg x 5 PR

[danz]

14 Nov:

OHP 73.75kg 1-0 (failed). Lowered back to 72.5kg, grinded 1 out. Failed the other 2.

Very strange, not sure at all what happened. Food, sleep and general routines were not out of the ordinary. My guess is volume day on Tuesday may be too close to this and I didn't recover well this time. I also wasn't feeling it already during warmups honestly. One of those days I guess.

Squat 142.5kg x 3 x 2. Lost balance on last rep of first set a little. That cause me to support the bar more with the hands, and triggered some pain in my tricep that carried over to the BP. Second set was a little high on rep 2-3 I think.

BP 98.75kg x 3 x 2. Second set was unnecessarily hard due to a bad unrack. But did it even with the tricep pain.

Chins 10-9-8

[danz]

17 Nov:

Squat 130kg x 5 x 3
BP 90kg x 5 x 5
Chins 7.5kg x 5 x 5