Form check on squat and bench press

[Mirage]

Squats are about an inch too high and your knees are travelling forward at the bottom.

[milesdyson]

OP never clarified if he was trying to do low bar or high bar squats, so a lot of the critique in this thread may be rendered pointless.

[OMG]

OP never clarified if he was trying to do low bar or high bar squats, so a lot of the critique in this thread may be rendered pointless.

I am doing high bar squats.

[OMG]

OMG, about the bench: You're not using your lower body well. After you've set your grip and arch, plant your feet solidly into the floor and push hard. Let the shins be vertical or further towards you, whole foot in contact with the floor. This will stabilize your upper body and support the arch. Don't let your ass leave the bench.

ps. your shoes suck, even for benching (you want a solid connection with the floor for good support)

I just put a order in for these, What do you think?

[nisora33]

I just put a order in for these, What do you think?

Yes, they shape and tone the glutes and hammies. I'm living proof.

-s.

[OMG]

pwned.

I thought I was doing pretty good on the gloves, since my trainer try to get me to wear these instead.

[Mr.City]

I just put a order in for these, What do you think?

I can't tell if you're being serious.

[Paul Sousa]

I just put a order in for these, What do you think?

Perfect squat shoes. They let you really get the weight on your heels. Proper form is to wait until your in the hole to roll all the way back on them.

[nisora33]

I can't tell if you're being serious.

C'mon, have you tried those things? My ass and legs are huge and sexy now. I'm more fuckable now than ever, if that's even possible. Probably the lift they've helped most is the deadlift. The extra instability makes my posterior chain work even harder than they would in a strict deadlift. Highly recommended. Works best when coupled with the "Shake Weight."

-S.

[Mr.City]

Those are some hideous shoes.