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Thread: Squat Form Check

  1. #1
    Join Date
    Apr 2024
    Location
    Graham NC
    Posts
    2

    Default Squat Form Check

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    Good Morning Everyone,

    I'm 6' 4" @275 lbs. This is from my last set of squats this morning. I am really struggling getting down to proper depth. It "feels" like I'm at the bottom of the travel I can achieve, though it still looks too high. It also looks like I'm unlocking my lumbar spine at the bottom of the squat.

    Any advice y'all can provide is most appreciated.

    https://www.amazon.com/photos/shared...vhGj5DcQvoS-Cj

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,914

    Default

    Stance is too wide.

  3. #3
    Join Date
    Apr 2024
    Location
    Graham NC
    Posts
    2

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Stance is too wide.
    Thanks Rip. I'll work on it.

    JD

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