JoeLiftsWeights Competitively

[Joseph Rodriguez]

8-6-2017
Squat 450x5x3
Press 190x5x3
Deadlift 515x5
BW 223.5

[Joseph Rodriguez]

8-9-2017
Squat 455x5x3
Bench 270x5x3
Power Clean 240x3x5
BW 223.8

[Joseph Rodriguez]

8-12-2017
Squat 460x5x3
Press 195x5x3
Deadlift 525x5
BW 225.5

[Joseph Rodriguez]

8-15-2017
Squat 465x5x3
Bench 275x4x3
Chins 25x5x3
BW 225.3

I need to try that bench weight again next time. I am transitioning to the true advanced novice program as detailed in PPST. I have not missed any squat or deadlift attempts yet but I'm incorporating the chins and light day squats due to increasing levels of lower back fatigue.

[Joseph Rodriguez]

8-18-2017
Squat 375x5x3
Press 197.5x5x3
Power Clean 245x3x5
BW 225.3

[Joseph Rodriguez]

8-21-2017
Squat 475x5x3
Bench 275x5,4,3,3,3
Chins 30x5x3
BW 226.6

[Joseph Rodriguez]

8-24-2017
Squat 380x5x3
Press 200x5x3
Deadlift 530x5
BW 227.2

[Joseph Rodriguez]

8-27-2017
Squat 480×5×3
Bench 275×5×3
Chins 32.5×5×3
BW 227.2

[Joseph Rodriguez]

8-30-2017
Squat 385x5x3
Press 202.5x5x3
Power Clean 247.5x3x5
BW 228.6

[Itchysoles]

How tall are you, Joe?