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Thread: Assistance and/or Remedial Exercise: Box Squat

  1. #1
    Join Date
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    Default Assistance and/or Remedial Exercise: Box Squat

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    Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.


  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,228

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    Using the box squat as a remedial exercise to progress to full squat depth is described in The Barbell Prescription.

    Article examples:

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