Assistance and/or Remedial Exercise: Box Squat

[stef]

Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.

[stef]

Using the box squat as a remedial exercise to progress to full squat depth is described in The Barbell Prescription.

Article examples:

Training the Emergency Weight Loss Trainee

Starting Strength for the Obese Trainee

Training Log examples:

Modifying the Program for Geezers

Training Wendy