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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 166,349
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 34,073
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,561
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,420
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Nagging Hip Flexor Pain

    Started by KennyRogers, 12-13-2012 08:12 PM
    • Replies: 7
    • Views: 4,506
    jshelton
    12-15-2012, 06:29 AM Go to last post

  2. I ate nearly two pounds of baked beans. Am I going to die?

    Started by The Emancipated Freak, 12-13-2012 12:14 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 7,438
    sbhikes
    12-14-2012, 04:29 PM Go to last post

  3. Give me a diet, please

    Started by Andy Baker (KSC), 12-13-2012 01:53 PM
    • Replies: 5
    • Views: 6,253
    Andy Baker (KSC)
    12-14-2012, 10:54 AM Go to last post

  4. Nutrition and the SS program

    Started by kodriscoll, 12-13-2012 03:19 PM
    • Replies: 4
    • Views: 5,122
    kodriscoll
    12-14-2012, 10:46 AM Go to last post

  5. broken foot - how to continue?

    Started by AntiLopa, 12-06-2012 12:14 PM
    • Replies: 6
    • Views: 2,296
    Kenny Croxdale
    12-13-2012, 06:54 AM Go to last post

  6. Overtraining?

    Started by prattchie, 12-11-2012 04:47 PM
    • Replies: 6
    • Views: 2,353
    Packard
    12-13-2012, 05:07 AM Go to last post

  7. is lower back soreness normal?

    Started by TomfromNY, 12-10-2012 09:20 PM
    • Replies: 5
    • Views: 2,071
    Tom Campitelli
    12-11-2012, 03:15 PM Go to last post

  8. Back of knee pain

    Started by Hoppa, 11-30-2012 06:29 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,265
    Jonathon Sullivan
    12-07-2012, 12:36 PM Go to last post

  9. As promised, Knee injury arrived. Please help with diagnosis and treatment options

    Started by meshka7, 11-28-2012 11:16 PM
    • Replies: 7
    • Views: 2,382
    Carlos Daniel
    12-05-2012, 08:45 PM Go to last post

  10. Ice if inflammated heat if sore or tight

    Started by meshka7, 12-03-2012 12:24 AM
    • Replies: 3
    • Views: 1,766
    Jonathon Sullivan
    12-04-2012, 05:25 PM Go to last post

  11. Is Arthritis a symptom or a disease?

    Started by meshka7, 11-22-2012 06:06 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 8,082
    Packard
    12-03-2012, 07:52 AM Go to last post

  12. I get cramps easily. Why?

    Started by kamen555, 11-26-2012 04:39 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 6,492
    pkelly54
    11-29-2012, 05:23 PM Go to last post

  13. The back of my leg hurts when I stand up from sitting. Bicep Femoris?

    Started by lionheartck, 11-27-2012 04:27 PM
    • Replies: 9
    • Views: 26,066
    lionheartck
    11-28-2012, 07:06 PM Go to last post

  14. Pulled left groin muscle during squat.

    Started by kamen555, 11-09-2012 02:01 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,772
    veryhrm
    11-25-2012, 11:30 PM Go to last post

  15. CNS fatigue

    Started by Jihoon, 11-13-2012 12:00 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 10,499
    veryhrm
    11-25-2012, 04:15 PM Go to last post

  16. Muscles, tendons, and ligaments...

    Started by ChessGuy, 11-19-2012 04:27 PM
    • Replies: 5
    • Views: 2,287
    Dastardly
    11-24-2012, 09:20 PM Go to last post

  17. Am i destroying my wrists?

    Started by Jmek, 11-22-2012 04:02 AM
    • Replies: 2
    • Views: 1,621
    Jmek
    11-23-2012, 12:40 PM Go to last post

  18. Flu-like body aches

    Started by spudness, 11-18-2012 11:48 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,649
    Corrie
    11-21-2012, 07:44 AM Go to last post

  19. Sore shoulder after dips

    Started by rasmusDoh, 11-19-2012 02:29 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 14,359
    TomF
    11-20-2012, 05:50 PM Go to last post

  20. how to distinguish a muscle tear from other pains

    Started by eppyg, 10-07-2012 11:48 AM
    • Replies: 9
    • Views: 2,970
    Marlin
    11-18-2012, 09:39 AM Go to last post
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