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Bro-Scientists Are Messing with My Lifters | Carl Raghavan
I’ve heard this story a hundred times. You probably have too. My client walks into the gym looking confused and a little scared. “This guy came up to me while I was squatting and told me I need to keep my head up or I’ll slip a disc! Is that true? Is my back about to snap in half?!”
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When you are new to LBS, anyone with some lifting experience easily fills the old noggin with doubts. I had it for 3 months, but now I'm lifting heavy enough for them not to bother me anymore.
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