Reply With QuoteThank you Inna ! This was great, wish i'd had it earlier. I tore a calf muscle at first prowler attempt a few mths ago and never went back. I now know why !
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Using the Prowler | Inna Koppel
Starting Strength Coach Inna Koppel describes how to use the prowler for conditioning and how to program for it.
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Thank you Inna ! This was great, wish i'd had it earlier. I tore a calf muscle at first prowler attempt a few mths ago and never went back. I now know why !
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For people who don't have access to a sled or even if you have a sled but the weather isn't cooperating, give manual treadmill pushes a try. I tried them today and they were pretty brutal. Andy Baker wrote an article on them.
My New Addiction for HIIT Conditioning & Cardio - Andy Baker
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