Papa Jerrys log.

[BrooklynJerry]

Tuesday 4/19/22
SB sqt. Bar/12 95/5 115/5 135/5 185/3. 225/2 with belt.
Belt sqt 180/12
Sled pulls forward and backwards
The sled pulls weight is about 70lb tire being dragged on pavement, plenty of friction. Went about 150' each way non stop. Sure got me breathing hard. Stress test for sure for someone 72.

[BrooklynJerry]

Thursday 4/21/22
BP bar/12 65/5 95/3 120/5 5 5
Some curls, Nautilus chest press.
Some grip work.

[Mr. Bingley]

I've seen videos of those earthquake bars...man-o-manachevitz that looks rough!

[granny]

A Bamboo bar that has slotted ends to allow the loading of plates suspended by the heavy rubber bands in the gym.

The Bamboo is flexible, the suspended plates move to and fro...so everything moves about as if in an earthquake when you Squat / Bench / Press with it.

It's a very humbling gym tool.

sick!! I'd probably kill myself with it, spazz-a-ma-taz.

[BrooklynJerry]

Sunday 4/24/22
SB sqt bar/12 95/5 115/5 135/3
185/1 1 1 with belt
Wide parallel grip pulldown
75/8 110/8 8 8

[BrooklynJerry]

Sat.May 2, 2022
Trap bar DL 115/5 155/5 185/5 205/5 220/5
Earthquake bar 20/12 40/ 12 12 12
Pulldowns 50/8 110/12 12 12

[BrooklynJerry]

Tuesday 5/3/22
Press bar/8 65/5 5 5 5 5
Belt sqt 90/5 135/5 180/5 205/5
225/5
Some curls

[BrooklynJerry]

Thursday 5/5/22
Trap bar DL 135/5 155/5 185/5 205/2 225/5 with belt.
EZ bar curl 50/10
I set of tricep pressdowns with bands

[Mr. Bingley]

nice work with the trap bar

[BrooklynJerry]

Thanks Mr.B. I sure appreciate the encouragement. I must say it was tough for, used to be easy.