Fiftyfit - One Day At a Time

[fiftyfit]

My chiropractor seemed to get my back (rib) pain sorted out, and I had a good BP workout this morning. I'm holding off on my squats till tomorrow.
Sun, Nov 17
Bwt - 197
DB swing: 50x10
BP: 45x8, 95x5, 125x3, 155x2, 245 for a 15 sec.
hold at lockout, 173x3, 181x2, 189x1, 177x3, 184x2, 192x1
Chest expander pulldown: 3x10 reps
BB curl: 45x6, 65x3, 88x8

[fiftyfit]

After the back spasms last week and two visits to the chiropractor, my squats felt heavy today, but I was able to hit a PR double.
Mon, Nov 18
Bwt - 197.5
SQ: 115x5, 155x3, 195x2, 235x1, 260x1, 325 for a 15 second hold at lockout, 280x2*(2nd rep tough).

[Fred J]

Nice. Good PR.