My workout today was kind of haphazard, more or less just doing what I felt like, no real plan.
Mon, Dec 23
Bwt - 195.5
DB swing: 40x12
SQ: 115x3, 155x3, 185x3, 215x3, 245x3, 195x5 b/o without belt
Matrix seated row: 100x6, 115x3, 130x8
BP: 95x3, 115x3, 135x3, 155x3, 175x3, 150x3 b/o
BB curl: 45x6, 65x3, 89x5
Good morning: 55x10, 75x10, 95x10, 115x10