The Log of Conjugate PR's

[BrooklynJerry]

Thanks for the thought on the trap bar. I think Rip has some good ideas on getting stronger. But some of the things he says don't make sense.
Rage Against the Machine,Killing in Name is one of the songs on my playlist in my garage.

[Meshuggah]

Thanks for the thought on the trap bar. I think Rip has some good ideas on getting stronger. But some of the things he says don't make sense.
Rage Against the Machine,Killing in Name is one of the songs on my playlist in my garage.

As you know... There is always more than one way to "Skin a Cat"

Stay Strong!!

*****************************

Thursday 1-9-20 / Garage Temp 46

Lat Pulldown (22" Parallel Grip Bar)

1X15 @ 70
4X8 @ 140

Standing Barbell Press (20" Grip, Belt)

1X8 @ 65
1X6 @ 75
1X4 @ 85
1X2 @ 95
3X3 @ 115

Lying Leg Raise - 1X20

Music: Rammstein - Mutter

[Meshuggah]

Friday 1-10-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: RUSH - Clockwork Angels (RIP Neil)

[Meshuggah]

Saturday 1-11-20 / Weight 197 / Garage Temp 20

Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)

1X6 @ 185
1X5 @ 235
1X2 @ 275
1X1 @ 365 (Added Belt & Straps)
1X1 @ 455
1X3 @ 415

Two Hand Kettlebell Swing

4X20 @ 88

Lying Leg Raise - 1X20

Music: RUSH - 2112

* No energy today. The news of Neil Peart's death has really hit me hard. I feel like I've lost a family member.

[Meshuggah]

Sunday 1-12-20 / Garage Temp 22

Barbell Row (24" Grip, No Belt or Straps)

1X12 @ 135
3X6 @ 185

Barbell Incline Press (Low Incline(6"), 22" Grip)

1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 155
1X2 @ 175
1X1 @ 205
1X5 @ 185

Ab Wheel - 1X15

Music: RUSH - Hold Your Fire

[Meshuggah]

Monday 1-13-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X30

Double Kettlebell Snatch

2X6 @ 35's
3X3 @ 44's

Music: RUSH - Test For Echo

[Meshuggah]

Tuesday 1-14-20 / Garage Temp 44

SS Yoke Bar Box Squat (18" Box, Wide Stance, Belt)

1X8 @ 115
1X6 @ 165
1X4 @ 215
6X2 @ 255

Ab Wheel - 1X20

Music: RUSH - Permanent Waves (40th Anniversary)

[Meshuggah]

Wednesday 1-15-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X60 @ 53

Music: Ted Nugent - Ted Nugent

[Meshuggah]

Thursday 1-16-20

Lat Pulldown (22" Parallel Grip Bar)

1X15 @ 70
3X8 @ 145

Double Kettlebell Clean & Press

2X5 @ 44's
3X3 @ 53's

Ab Wheel - 1X15

Music: RUSH - 2112

[Meshuggah]

Friday 1-17-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X25

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: Black Label Society - Stronger Than Death