The Log of Conjugate PR's

[Meshuggah]

Saturday 12-4-21 / Weight 205 / Garage Temp 45

Elitefts SS Yoke Bar Squat (Close Stance, Belt)

1X7 @ 115
1X6 @ 135
1X5 @ 155
1X4 @ 185
1X3 @ 215
1X2 @ 245
1X1 @ 265
1X1 @ 305
2X2 @ 255

Music: Eisbrecher - Schock

305# Squat Video: 305# Elitefts SS Yoke Bar Squat - YouTube

[Meshuggah]

Sunday 12-5-21

1 Mile Walk @ Brisk Pace

Ab Wheel - 1X10

Bird Dog - 1X20

Monster Walks & Sumo Walks @ Blue Hip Circle

Stretching

Music: The Doors - Strange Days

[Browndog]

I caught the Chinese Lung Rot (it was a short duration 3 / 4 day "flu", or so I thought) back when I was just starting my cancer treatments in Jan 2020.

When I went for walks, I was terribly compromised with my "wind". I attributed it to the radiation and hormone treatments, but it turns out they had very little to do with my decreased lung function.

Almost two years later I'm still not back to 2019 lung function. Hope yours clears up quicker and better than mine...

[BrooklynJerry]

The music choice was sure approximate.
.

[Meshuggah]

I caught the Chinese Lung Rot (it was a short duration 3 / 4 day "flu", or so I thought) back when I was just starting my cancer treatments in Jan 2020.

When I went for walks, I was terribly compromised with my "wind". I attributed it to the radiation and hormone treatments, but it turns out they had very little to do with my decreased lung function.

Almost two years later I'm still not back to 2019 lung function. Hope yours clears up quicker and better than mine...

Wow, you've been through the wringer. I'm glad you're better. I'm feeling pretty good, and with no doctor visits.
I haven't been to a doctor for over 6 years. Ivermectin and lots of proper vitamins and minerals are the ticket
for defeating the China Virus (Wuhan Flu) Your Chinese Lung Rot is also a good name.

The music choice was sure approximate.

Fitting for the last 21 months.

*****************************

Tuesday 12-7-21 / Garage Temp 35

2" Axle Bar Clean & Press (Belt)

1X6 @ 50
1X5 @ 60
1X4 @ 70
1X3 @ 90
1X1 @ 110
1X1 @ 120
1X1 @ 130
1X1 @ 140
5X1 @ 115

Kettlebell Gorilla Row

2X10 @ 53s

Face Pull - 1X25 @ E-FTS Red Band

Music: Vildhjarta - måsstaden under vatten

[Meshuggah]

Wednesday 12-8-21

1 Mile Walk @ Brisk Pace

Ab Wheel - 1X12

1 Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Monster Walks & Sumo Walks @ Blue Hip Circle

Stretching

Music: Scorpions - Crazy World

* Forearms are still smoked from yesterday's Axle Bar work

[Meshuggah]

Thursday 12-9-21

1 Mile Walk @ Brisk Pace

Double Kettlebell Snatch

1X5 @ 35s
3X4 @ 44s
2X5 @ 35s

Stretching

Music: Eisbrecher - Eiszeit

1st Set with 44s Video: Double Kettlebell Snatch with 44 Pounders - YouTube

[Meshuggah]

Friday 12-10-21

1 Mile Walk @ Brisk Pace

Pull-up Bar Hangs

2X30 Seconds

Stretching

Music: Jerry Cantrell - Brighten

* Tomorrow it's Conventional or Trap Bar Deadlifts. I haven't decided yet.

[Meshuggah]

Saturday 12-11-21 / Weight 205 / Garage Temp 39

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 365
1X1@ 455
1X2 @ 505
1X2 @ 465
1X2 @ 455

Kettlebell Farmers Walk

2X60 Yards @ 62s

Music: Gojira - Fortitude

505X2 Video: Trap Bar Deadlift - 505# X 2 Reps - YouTube

[Fred J]

Awesome...you looked good for more reps! Great job!!