The Log of Conjugate PR's

[Meshuggah]

Thursday 11-30-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Stretching

Music: Pink Floyd - The Wall (44th Anniversary) / Frank Zappa - Apostrophe (')

[Meshuggah]

Friday 12-1-23 / Weight 212 / Garage Temp 33

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 415
1X1 @ 465
1X2 @ 505 (Injury on 2nd Rep) **
1X0 @ 415 (Too Much Pain)

Music: Meshuggah - Immutable

** This Sucks. I think I was good for at least 8 to 10 reps today.
** A "Festivus" PR is in jeopardy now.

Video: 505# Trap Bar Deadlifts + 33 Degree Garage = Pulled Left Adductor on 2nd Rep - YouTube

[Bill Anders]

Damn, sorry to see that, Shug. You've been on a roll again this year.

[Meshuggah]

Damn, sorry to see that, Shug. You've been on a roll again this year.

Thanks Bill. I've always liked balance, so now my left adductor matches the right one that has haunted me
for the last 15 years or so. If I ever wakeup in the morning without pain I'll know that I'm dead. I now have
wrecked adductors, shoulders, left bicep, & more, but that's the price of admission for chasing those PRs.
I'm going regroup and do what I can do and keep moving forward as long as the good Lord allows me to.
Stay strong!!

***********************

Saturday 12-2-23 / Indoors

Bodyweight Partial Squats

8 Sets of 25 Reps (Blood-flow = for Healing)

A Few Light Kettlebell Presses

Music: Styx - Equinox (48th Anniversary)

[BrooklynJerry]

Get well son Shugg. Let's hope the new year is better

[Meshuggah]

Get well soon Shugg. Let's hope the new year is better

Thank Jerry, I'll be ok. I ordered some heavy duty Rehband Compression Shorts last night.
I think they will help me out quite a bit.
Stay Strong!!

**********************

Sunday 12-3-23 / Indoors

K-Bell Clean & Press

5X3 @ 35

Bodyweight Box Squat *

4X25 @ 18" Box

Hollow Hold - 1 Minute

Music: Styx - Equinox (48th Anniversary, Yesterday)

* Adductor Rehab

[Meshuggah]

Monday 12-4-23 / Indoors

K-Bell Hand to Hand Swing * EMOM

20 Rounds @ 44# (20 Kg)

Bodyweight Box Squat (Adductor Rehab)

2X25 @ 18" Box

Music: Pink Floyd - Animals

* Every Minute on the Minute

Kettlebell Hand to Hand Swing - 20 Rounds of 4 Reps EMOM @ 44# (20 Kg) + Adductor Update - YouTube

[Fred J]

Dang the crud and a strain. Get better Shug. You'll be back stronger than ever. That was a mighty lift regardless of the strain.

[Meshuggah]

Dang the crud and a strain. Get better Shug. You'll be back stronger than ever. That was a mighty lift regardless of the strain.

Thanks Fred. Yep, double trouble. I was feeling strong too, I think at least 7 or 8 reps were there.
Stay Strong!!

**************

Tuesday 12-5-23

Double Kettlebell Gorilla Row

2X10 @ 53s

Kettlebell Clean & Press

2X5 L & R @ 35

Bodyweight Box Squat

1X50 @ 16" Box

Music: Yes - Relayer

[Meshuggah]

Wednesday 12-6-23

Bodyweight Box Squat

2X35 @ 16" Box

Stretching

Music: Ratt - Out of the Cellar

* Widened the stance a bit