An Attempt at Consistency

[Mike Longnecker]

This is true, may he rest in peace!

[Mike Longnecker]

285x5 this week and hit all GTG reps. 400 pushups and 48 chinups.

Also did a short run, a hike, and hit a 6:40 mile on the rower.

[zft]

KK deadlifted with a rounded back to spectacular effect, and as far as I know, without injuries caused thereby. Keep at it mate.

Gotta decrease that moment arm!

[Mike Longnecker]

Past 2 weeks hit all chinups and pushups.
3:11 half mile on rower and 0:51 250 meter.

[Mike Longnecker]

When I did SS I went from 203 to 223, waist from 38.5 to 41. Now my waist is at 37.75 but my weight at 215. Pretty happy about that.

[Mike Longnecker]

So, 10 months later.

I'm now 190-195, wear 34 waist pants comfortably.
I went to start back at the gym the week corona hit, so maybe marchish, and obviously that didn't work out. Their hours are still not back to normal so I'm letting my membership expire this month.
Bought a set of DB handles and 200 pounds in weights. Not optimal, but I'm going to try to get some conditioning in and then just start working up the DB food chain.

7/11
Circuit-4 rounds with 25 pound dumbbell set

Standing Press x 8
Pushups x 6-some from knees
Bent rows x 8
Squats x 8

Then one set of one arm swings x 15

Last set of presses had to move to one arm as I couldn't get both up.

[Mike Longnecker]

7/13
While watching the office to give you an idea of intensity.

DB floor Presses alternating close and regular grip
25sx4x12

Bicep curls
25sx8x4 two sets of standing and two sets seated
hammer curls x 12

Behind the head tricep presses
25x8x2

Then chest and shoulders plate circuit/rotation with a 25 pound plate.

Just getting some easy work in to work back into things.

[Mike Longnecker]

7/15

WxRxS

DB One arm Rows
45sx8x4
Supersetted with Pushups
5x4

DB RDL
55sx8
DB DL
55sx8

2H DB Swing
55x12

Shrugs
55sx12

Chins
4

Main lift was just the rows. Everything else was to keep getting some movements in, blood flow to different muscles and just help everybody remember something is expected of them.

Sure is nice to have the dumbbells.

[Mike Longnecker]

7/16/20

Goblet squat-awkward

25x8
55x6
75x5x2
105x4x3

Tried something new for a change
DB Snatch
15x5-maybe I'll work on these in the future. These were very light to see what my shoulders thought since they like to subluxate.

Pretty low key just trying some "heavy" goblet stuff tonight.

[Mike Longnecker]

So much DOMS.