Ryan's "I'm Old Now" Log

[Ryan Arnold]

Tuesday 4/26/22 - Smash Iron Fitness

Squat: 255x5x3

Bench: 220x5x5

[Ryan Arnold]

Thursday 4/28/22 - Smash Iron Fitness

Press: 160x3x2, 140x5x2

160x3 - YouTube

Deadlift: 375x3

375x3 - YouTube

[Ryan Arnold]

Saturday 4/30/22 - Smash Iron Fitness

Squat: 300x3x2

300x3 - YouTube

Bench: 242.5x5

242.5x5 - YouTube

BB Curl: 105x5,6,7

LTE: 90x6,7,8

SQ felt good for once. Bench still moving really well.

[Ryan Arnold]

Tuesday 5/3/22 - Smash Iron Fitness

Squat: 260x5x3

Bench: 222.5x5x5

[Ryan Arnold]

Thursday 5/5/22 - Smash Iron Fitness

Press: 162.5x3x2, 142.5x5x2

162.5x3 - YouTube

Deadlift: 380x3

380x3 - YouTube

Back held decently flat for these. I'll take it

[Ryan Arnold]

5/7/22 - Smash Iron Fitness

Squat: 305x3x2

305x3 - YouTube

Bench: 245x3, 247.5x3

247.5x3 - YouTube

BB Curl: 105x7,7,8

LTE: 95x6,7,8

SQ still feeling pretty good and BP definitely moving well

[Ryan Arnold]

Tuesday 5/10/22 - Smash Iron Fitness

Squat: 265x5x3

Bench: 225x5x5

[Ryan Arnold]

Thursday 5/12/22 - Smash Iron Fitness

Press: 165x3x2, 145x5x2

165x3 - YouTube

Deadlift: 385x3

385x3 - YouTube

[Ryan Arnold]

Saturday 5/14/22 - Smash Iron Fitness

Squat: 310x3x2

310x3 - YouTube

Bench: 250x3, 252.5x3 - vid for 252.5x3 messed up so showing 250x3

250x3 - YouTube

[Ryan Arnold]

Tuesday 5/17/22 - Smash Iron Fitness

Squat: 270x5x3

Bench: 227.5x5x5