Ryan's "I'm Old Now" Log

[Ryan Arnold]

1/28/23 - Iron Works Fitness

Squat: 265x2x3

265x2 - YouTube

Left side forward bar travel seems a bit less and also less crooked when filmed from behind. Extra toes out has knees feeling better lately. So we are headed in the right direction here.

Bench: 235x5

[Ryan Arnold]

1/30/23 - Iron Works Fitness

Press: 145x5

Block Pull: 335x5

335x5 - YouTube

[Ryan Arnold]

2/2/23 - Iron Works Fitness

Squat: 225x3x5

Bench: 210x5x4

Chins: BWx8x3

[Ryan Arnold]

2/4/23 - Iron Works Fitness

Press: 130x5x4

Halting: 305x5

[Ryan Arnold]

2/6/23 - Iron Works

Squat: 270x2x3

270x2 - 3rd set - YouTube

Bench: 240x3x2

240x3 - 2nd set - YouTube

[Ryan Arnold]

2/8/23 - Iron Works

Press: 150x3x2

Rack Pull: 345x5

345x5 - YouTube

[Ryan Arnold]

2/10/23 - Iron Works

Squat: 230x3x5

Bench: 215x5x4

Chins: BWx9x3

[Ryan Arnold]

2/12/23 - Iron Works

Press: 135x5x4

Halting: 315x5

[Ryan Arnold]

2/14/23 - Iron Works

Squat: 275x2x3

275x2 - set 1 of 3 - YouTube

Bench: 242.5x3x2

[Ryan Arnold]

2/16/23 - Iron Works

Press: 155x3x2

155x3 - 2nd set - YouTube

Block Pull: 355x5

355x5 - YouTube