Ryan's "I'm Old Now" Log

[Ryan Arnold]

2/20/23 - Iron Works

Squat: 235x3x5

Bench: 215x5, 220x5x3

Had to skip chins. I was dying. Was in bed with some sort of food poisoning situation all weekend

[Ryan Arnold]

2/23/23 - Iron Works

Press: 135x5x3

Halting: 325x5

Stomach bug lasted longer than expected. I barely ate for the first 2 days and then the last 3 days it was mostly bread/pizza/stomach friendly foods. I didn't have 4 sets of Press in me but was somewhat surprised I got through the Haltings without issue

[Ryan Arnold]

2/25/23 - Iron Works

Squat: 280x2x2

280x2 - second set - YouTube

Bench: 245x2x2

245x2 - 2nd set - YouTube

[Ryan Arnold]

2/27/23 - Iron Works

Press: 160x2x3

Block Pull: 365x1

Totally died here. probably just a combination of factors. recent sickness, inadequate facility, weight loss, other life stuff. even if I took a 5lb jump I would not have got 5. but I should have taken a 5lb jump

[Ryan Arnold]

3/2/23 - Iron Works

Squat: 240x3x5

Bench: 220x5x4

Chins: BWx10,8,7

[Ryan Arnold]

3/4/23 - Iron Works

Press: 135x5x4

Halting: 335x5

335x5 - YouTube

[Ryan Arnold]

3/6/23 - Solace New York

Squat: 285x2x3

285x2 - 3rd set - YouTube

Bench: 247.5x2x3

247.5x2 - 3rd set - YouTube

[Ryan Arnold]

3/8/23 - Adelante Barbell Club(NJ)

Press: 162.5x2x3

Rack Pull: 370x4

370x4 - YouTube

[Ryan Arnold]

3/11/23 - Adelante Barbell Club

Squat: 225x5x3

Bench: 215x5x4

Chins: BWx9,7,7

[Ryan Arnold]

3/13/23 - Adelante Barbell Club

Press: 137.5x5x4

Halting: 340x5

3/15/23

Squat: 290x2x3

290x2 - 3rd set - YouTube

Bench: 250x2x3

250x2 - 3rd set - YouTube