starting strength gym
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Thread: Fred's modified SS Geezer log

  1. 12-19-2024, 05:41 PM #1411
    Fred J
    Fred J is offline Member
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    Georgia, USA
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    12-19-2024 Thursday

    weight 202

    Squat
    040-5
    110-4
    160-3
    180-2
    205-2

    This was not a good idea on almost no food and hours of shopping.
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  2. Today, 12:07 PM #1412
    57bergstrm
    57bergstrm is offline Member
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    Stockholm, Sweden
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    starting strength coach development program
    It sure is better than nothing!
    Cristmas coming, you got to be in shape for that one.
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