Originally Posted by
Overtrained
Thanks for the info.
I'm concerned about low frequency vibration transmitted to the concrete floor.
I have three layers ( 11cm) of acoustic gym mats and these definitely reduce vibration.
You can check this by placing s glass of water as close as possible to the platform and record a close up video while deadlifting.
Any noticeable vibration transmitted through the platform to the floor will disturb the water level.
I'm currently deadlifting with a very slow eccentric to minimise any problems but this is very tiring.
I'm thinking a pair of drop pads with a gym mat placed on top. This will provide a stable, horizontal surface for the pull and n/loading.
I'm not sure about the effect this would have vibration suppression.