starting strength gym
Page 118 of 225 FirstFirst ... 1868108116117118119120128168218 ... LastLast
Results 1,171 to 1,180 of 2244

Thread: Becoming the World's Strongest Violinist?

  1. #1171
    Join Date
    May 2014
    Posts
    2,207

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Press 2.0
    45x5
    95x5
    135x8x3

  2. #1172
    Join Date
    May 2014
    Posts
    2,207

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    402.5x5, straps
    365x5, straps
    Trying out the knees-out cue.

  3. #1173
    Join Date
    May 2014
    Posts
    2,207

    Default

    Press 2.0
    45x5
    95x5
    145x1
    154x7 PR
    154x4,4

  4. #1174
    Join Date
    May 2014
    Posts
    2,207

    Default

    Squats
    135x5x2
    225x5
    295x1
    325x2
    Nothing felt good.

  5. #1175
    Join Date
    May 2014
    Posts
    2,207

    Default

    Curls and LTEs
    45x10
    55x10
    68x10x3

    Kettlebell Swings
    30” on
    60” off
    4 rounds
    70 pounds
    Total reps 64
    Total tonnage 4480

  6. #1176
    Join Date
    May 2014
    Posts
    2,207

    Default

    Squats
    135x5x2
    225x2
    275x1
    305x5x3

    Press 2.0
    45x5
    95x5
    145x1
    173x1

    Dead Lift
    135x1
    225x1
    315x1
    375x1
    All reps hook grip. It’s not doing much for e lately.

  7. #1177
    Join Date
    May 2014
    Posts
    2,207

    Default

    Press 2.0
    45x5
    95x5
    136x8x3

  8. #1178
    Join Date
    May 2014
    Posts
    2,207

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    403.75x6 PR, straps
    365x6, straps

  9. #1179
    Join Date
    May 2014
    Posts
    2,207

    Default

    Press 2.0
    45x5
    95x5
    145x1
    155x7 PR
    155x5,5

  10. #1180
    Join Date
    May 2014
    Posts
    2,207

    Default

    starting strength coach development program
    Squats
    135x5x2
    225x5
    295x3
    327.5x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •