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Thread: Becoming the World's Strongest Violinist?

  1. #1851
    Join Date
    May 2014
    Posts
    2,224

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Yesterday: Press 2.0
    45x5
    95x5
    128x11

    Today: Dead Lift
    135x5
    225x2
    315x11 DOH. Grip gave out. Time to switch back to straps for the working set.

    Just returned from a long two weeks of air travel and I’m several hours jet lagged.

  2. #1852
    Join Date
    May 2014
    Posts
    2,224

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    Bench Press
    135x5x2
    185x2
    205x1
    215x5

  3. #1853
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    May 2014
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    2,224

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    Squats
    135x5x2
    225x5
    315x1
    315x2

  4. #1854
    Join Date
    May 2014
    Posts
    2,224

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    Press 2.0
    45x5
    95x5
    135x1
    144x5x3

  5. #1855
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    May 2014
    Posts
    2,224

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x5,5 with straps

  6. #1856
    Join Date
    May 2014
    Posts
    2,224

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    Close Grip Bench Press
    135x5x2
    172x13,9,8

  7. #1857
    Join Date
    May 2014
    Posts
    2,224

    Default

    Squats
    135x5x2
    225x5
    260x11

  8. #1858
    Join Date
    May 2014
    Posts
    2,224

    Default

    Press 2.0
    45x5
    95x5
    145x2
    162x3

  9. #1859
    Join Date
    May 2014
    Posts
    2,224

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    395x1,0 with straps

  10. #1860
    Join Date
    May 2014
    Posts
    2,224

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    starting strength coach development program
    Bench Press
    135x5x2
    185x2
    194x8,5,5

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