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Thread: Becoming the World's Strongest Violinist?

  1. 05-02-2023, 01:56 PM #1951
    gotlander
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Rehab straight leg DL
    45x25

    Bench Press
    135x5x2
    175x2
    205x1
    175x3x8

    Rest-pause curls
    55x20,9,3
    30” rest between sets
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  2. 05-03-2023, 02:07 PM #1952
    gotlander
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    Rehab straight leg DL
    65x25

    Squats
    135x5x2
    225x2
    265x3
    Right hammie feels tweaky so I don’t want to push it any farther.
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  3. 05-04-2023, 04:07 PM #1953
    gotlander
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    Rehab straight leg DL
    65x25

    Press 2.0
    45x5
    95x5
    115x1
    135x1
    155x1
    135x3x5,2x3

    Rest-pause LTEs
    60x17,8,5
    30” rest between sets
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  4. 05-05-2023, 12:33 PM #1954
    gotlander
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    Rehab straight leg DL
    75x25

    Regular DL
    135x5
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  5. 05-06-2023, 02:28 PM #1955
    gotlander
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    Rehab straight leg DL
    85x25

    Bench Press
    135x5x2
    155x2
    180x1
    210x1
    180x3x8

    Rest-pause curls
    60x20,4,2
    30” rest between sets
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  6. 05-07-2023, 09:56 AM #1956
    gotlander
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    Rehab straight leg DL
    95x25
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  7. 05-08-2023, 04:06 PM #1957
    gotlander
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    Rehab straight leg DL
    105x25

    Squats
    135x5x2
    225x2
    265x1
    305x1
    265x3x2
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  8. 05-09-2023, 01:04 PM #1958
    gotlander
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    Rehab straight leg DL
    115x25

    Press 2.0
    45x5
    95x5
    115x1
    135x1
    155x1
    125x3x8

    Rest-pause LTEs
    60x20,9,5
    30” rest between sets
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  9. 05-10-2023, 11:49 AM #1959
    gotlander
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    Rehab straight leg DL
    125x25

    Regular DL
    135x5
    185x5
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  10. 05-11-2023, 04:51 PM #1960
    gotlander
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    starting strength coach development program
    Rehab straight leg DL
    135x25

    Bench Press
    135x5x2
    155x2
    185x1
    215x1 barely
    185x3x8

    Rest-pause curls
    65x16,4,1
    30” rest between sets
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