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Thread: Becoming the World's Strongest Violinist?

  1. #1201
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    May 2014
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    408.75x4 with straps. Hoping for 6.
    370x6, straps

  2. #1202
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    May 2014
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    Press 2.0
    45x5
    95x5
    145x1
    159x7, 3-rep PR
    159x4x2

  3. #1203
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    May 2014
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    Squats
    135x5x2
    225x5
    295x3
    337.5x4

  4. #1204
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    May 2014
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    Curls and LTEs
    45x10
    60x10
    73x10x3

  5. #1205
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    May 2014
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    Squats
    135x5x2
    225x2
    275x1
    311.25x5,5,5

    Press 2.0
    45x5
    95x5
    145x1
    178x1

    Dead Lift
    135x1
    225x1
    315x1
    400x2
    All reps with right hand supinated. I like it better than the left.

  6. #1206
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    May 2014
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    2,224

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    Press 2.0
    45x5
    95x5
    141x8x3

  7. #1207
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    May 2014
    Posts
    2,224

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    410x5 PR, straps

  8. #1208
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    May 2014
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    2,224

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    Press 2.0
    45x5
    95x5
    145x1
    160x7, a 3-rep PR
    160x5,5
    Just 200+ less than Chase Lindley is pressing.

  9. #1209
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    May 2014
    Posts
    2,224

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    Squats
    135x5x2
    225x5
    295x3
    340xF

  10. #1210
    Join Date
    May 2014
    Posts
    2,224

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    starting strength coach development program
    Curls and LTEs
    45x10
    60x10
    74x10x3

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