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11-16-2024, 07:46 AM
#2231
Dead Lift
135x5
225x2
315x1 DOH
365x5 with straps
Sacroiliac still aggravated from Tuesday
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11-18-2024, 08:02 AM
#2232
Press 2.0
45x5
95x5
105x14 PR
105x10,9
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11-19-2024, 08:42 AM
#2233
Squats
45x5
135x5x2
225x2
245x8x3
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11-20-2024, 07:58 AM
#2234
Bench Press
45x5
135x5x2
185x2
195x6,5,5
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11-21-2024, 08:11 AM
#2235
Dead Lift
135x5
225x2
315x1
365x1 DOH
375x4 with straps
Chin-ups
4,3,3
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11-22-2024, 08:06 AM
#2236
Press 2.0
45x5
95x5
115x2
120x12,8,6
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11-23-2024, 08:15 AM
#2237
Squats
45x5
135x5x2
225x2
275x1
280x5x3
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11-25-2024, 08:07 AM
#2238
Bench Press
45x5
135x5x2
165x15,11,10
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11-26-2024, 08:31 AM
#2239
Dead Lift
135x5
225x2
315x1 DOH
315x8x2
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12-02-2024, 08:13 AM
#2240
Press 2.0
45x5
95x5
107x14,10,10
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