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Thread: Becoming the World's Strongest Violinist?

  1. #2231
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    May 2014
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    2,223

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x5 with straps
    Sacroiliac still aggravated from Tuesday

  2. #2232
    Join Date
    May 2014
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    2,223

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    Press 2.0
    45x5
    95x5
    105x14 PR
    105x10,9

  3. #2233
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    May 2014
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    Squats
    45x5
    135x5x2
    225x2
    245x8x3

  4. #2234
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    May 2014
    Posts
    2,223

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    Bench Press
    45x5
    135x5x2
    185x2
    195x6,5,5

  5. #2235
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    May 2014
    Posts
    2,223

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    375x4 with straps

    Chin-ups
    4,3,3

  6. #2236
    Join Date
    May 2014
    Posts
    2,223

    Default

    Press 2.0
    45x5
    95x5
    115x2
    120x12,8,6

  7. #2237
    Join Date
    May 2014
    Posts
    2,223

    Default

    Squats
    45x5
    135x5x2
    225x2
    275x1
    280x5x3

  8. #2238
    Join Date
    May 2014
    Posts
    2,223

    Default

    Bench Press
    45x5
    135x5x2
    165x15,11,10

  9. #2239
    Join Date
    May 2014
    Posts
    2,223

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    315x8x2

  10. #2240
    Join Date
    May 2014
    Posts
    2,223

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    107x14,10,10

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