Lifting More at the Shore

See above link for SS log.

Brief breakdown: 27/m/6'0"/208 lb (up from 193)

Started lifting in June 2015 @ 95 sq, 65 pr, 105 bench, and 175 DL

Currently @ 250x3x5 squat (255x3), 117.5x5 pr (127.5x2), 200x3 bench, and 340x2 DL

I have a young son and work late so am pretty recovery compromised sleepwise. I'm somewhat happy with where I'm at as I've busted my butt for it, but would still like to slowly and surely get significantly stronger over time. I figured I would move on down to this section of the forum as all my lifts have been on intermediate programming other than the squat which I am now switching over too.

I've been doing a 2x per week template for a while, but this week am switching to a 4 day template that looks like this:

Weds: Int bench + Vol press + weighted chins
Thurs: heavy squat + SGDL (have never done these before)
Sat: Int press + Vol bench
Sun: medium squat + deadlift + chins

I lift out of my garage so shorter sessions while my son naps will be more convenient than the 90m-2h sessions I was previously doing. Thanks to all who choose to follow along and provide feedback/encouragement/critique/etc.