Still trying to lift more at the shore

[Agilic]

10/14/24 (Mon)

Press
172.5x1
152.5x4
135x7 (strict)

Deadlift
340x5
Fast and easy

[Agilic]

10/17/24 (Thurs)

Paused Squat
230x4x4

Bench
230x1
207.5x4
185x8

Chins
6, 6, 5

[Agilic]

10/20/24 (Sun)

Press
174x1x2
154x4
135x5x2 (strict)

Deadlift
345x5
Ezpz

[Agilic]

Paused Squat
232.5x4x4

Bench
232.5x1
210x3
187.5x7

Chins
7, 6, 5

[Agilic]

10/28/24 Monday

Press
175x1x2
155x4
135x5x2 (strict)

Deadlift
350x5

[Agilic]

Paused Squat
235x4x4

Bench
235x1
210x4
187.5x8

Chins
7, 6, 5

[Agilic]

Press
176.5x1
156.5x4
135x6, x4

Deadlift
355x5

[Agilic]

Paused Squat
237.5x4x4

Bench
237.5x1
212.5x3
190x7

Chins
7, 6, 5

[Agilic]

Press
177.5x1x2
157.5x4
135x8

Deadlift
360x5

[Agilic]

Paused Squat
240x4x4

Bench
239x1
212.5x4
190x7

Chins
8, 6, 5