Jww8 - log

[jww8]

2/9/2022
Chins 7x3.
Squat: 44x8x2, 154x6x2, 264x5, 354x1, 374x0 could get up from parallel, dropped on safety arms, 354x1, 314x4.
New squat rack, bar, platform, and weights, no belt, not bad considering the adjustment.
Smith 1st incline: bar x 8, +90x5, +14-x3, +160x1, +180x1, +160x3, +150x5.
Reverse EZ bar curls: 70x6, 70x7.
45 minutes
45 minutes

[BrooklynJerry]

Your doing some great work.

[jww8]

2/13/2022
Smith 1st Incline BP: bar x 8, +90x5x2, +140x3x2, +160x1, +180x1, +160x3x2.
Stiff Leg DL: 45x8, 135x6.
DL DOH: 225x5.
DL AG: 315x2, 405x1, 430x1, 405x1, 365x5.
Shrugs: 225x8x2.
Bent over Rows: 185x3x3.
Rev Straight Bar Curls: 65x8x2.
45 minutes

[jww8]

thanks, dead lift day kicks my ass

[jww8]

2/16/2022
Chins 5x3.
Stiff Leg DL: 44x5, 94x5, 114x5, 134x6
Clean & Press: 44x5, 64x6, 94x3, 114x3, 134x1x2, 114x5.
The gym has a new 'Nautilus Power Rack" with a finished wood floor. I need to adjust my technique to get firm footing.
DB Lat raises: 10x8x2, 15x8.
Squat 44x5, 144x5x2, 264x3, 314x3, 334x2, 264x8.
45 minutes

[jww8]

2/18/2022
Chins: 7,6.
Stiff Leg DL: 44x8,154x6.
DL AG: 264x1, 264x3, 354x1, 404x1, 424x0 Lost RH grip near finish, 354x5.
Stiff Leg DL: 264x2, 264x6.
Shrugs: 204x8x2.
Bent over Rows: 173x3x3.
Incline DP Press: 40,45,55,50x6.
Smith Flat BOP: +90x5, +140x3, +160x1, +180x1.
50 minutes

[jww8]

2/19/2022
Squat 44x8x2, 164x5x2, 264x3, 314x1, 354x1x2, 314x3x3.
DB lat raises: 15x6x2.
Press: 44x8, 94x5, 114x3, 134x2x2, 114x5.
EZCurl 70x10, 80x10.
Rev EZCurl: 50x10x2.
50m

[jww8]

2/22/2022
Chins 5, 6.
Smith Flat BP: bar x 8, 140x5x2, 160x1, 160x1x2, 185x1, 190x1, 160x4.
Squat: 44x8x2, 154x5x2, 264x3, 314x1, 354x1, 314x3.
45 minutes

[jww8]

2/26/2022
Chins 6x3.
Clean & Press: 44x5x2, 64x5x2, 94x3, 114x2, 134x2, 134x1, 114x5x2.
Squat: 94x6x2, 154x5, 264x5, 354x1x2, 314x5.
60 minutes

2/27/2022
Stiff Leg DL: 45x6, 135x6x2.
DL DOH: 225x6.
DL AG: 315x3, 365x1, 415xNo, 415x1, 440x0, 395x3 (cut RH 2nd finger callous, bleeding)
Smith Flat BP: +90x5x2, 140x5, 160x3, 180x2, 190x1, 160x3,
35 minutes

[jww8]

3/1/2022
Chins 6x2.
Standing Cable PD: 55x8x2.
Standing Upright Rows: 44x8x2.
Press: 44x5x2, 64x5, 94x5, 114x3x2, 134x1x3.
Squat: 64x5x2, 94x5, 114x5, 134x5, 264x3, 354x1, 334x3.
40 minutes