Jww8 - log

[jww8]

6/30/2022
Flat BP: 45x8, 135x5x2, 185x1, 205x1, 185x2, 175x5, 175x4.
Chins: 7x3.
Standing Cable PD: 55x10x2.
PecDec: 130x8x2.
Reverse Straight Bar Curls: 65x10x2.
Hang fron Chin Bar x 30 seconds x3.
30 minutes

[jww8]

7/2/2022
Smith Press: bar x8, +20,40,50,70,90x5
Stiff Leg Dead Lift: 155x5x2.
DL with grip & right knee wraps: 245x5, 335x3, 385x1, 415x0, 405x0, 405x1, 355x5.
Chins: 5.
40 minutes

[jww8]

7/6/2022
Chins: 6x4 (alternate chins with BP)
Flat BP: 45x8, 135x5x2, 185x2, 190x2, 195x2x2, 175x4x2.
Standing Cable Pull Downs: 55x10x3.
Squat: 45x6, 155x5x2, 265x3, 315x2, 335x1, 285x5x2.
Reverse Straight Bar Curls: 65x10x2.
50 minutes

[jww8]

7/9/2022
Clean & Press: 45x5, 65x5x2, 115x3, 120x3, 125x3, 130x2.
Chins: 3,5,4,5,5.
Squat: 45x8x2, 155x5x2, 245x3, 295x2, 335x1, 295x4, 295x1, 245x6.
Upright Row: 45x10, 55x10x2.
PecDeck: 115x10.
55 minutes

[jww8]

7/13/2022
Stiff Leg Dead Lift: 45x5, 155x5x2.
DL with wraps: 265x5, 355x2, 405x1, 430x1, 440x0x2 an inch off floor, 405x2, 365x5.
Stiff Leg DL: 265x8x2.
Shrugs: 265x8x2.
Smith 3rd Incline BP: Bar+90x6, +110x6, +130x5x2, +140x2, +140x1, +90x10x2.
55 minutes

[jww8]

7/16/2022
Press: 45x6x2, 65x5x2, 95x5, 115x3, 135x3x3, 95x8.
Chin: 6x4.
Squat: 45x8x2, 95x5, 115x5, 135x5, 245x5, 295x3, 335x1x2, 295x5, 265x6.
Rev Straight Bar Curls: 65x10x2.
DB Lateral Raises: 15x10x2.
Pecdec 115x10.
60 miutes

7/19/2022
Smith 3rd Incline BP: Bar x8, +90x5, +110x5, +130x4, +140x3, 140x2, 100x10, 90x8.
Chins: 7,6,4,6.
Squat: 45x8x2, 135x5, 225x5, 265x3, 315x2, 345x1, 315x2, 245x10.
Reverse Straight bar Curls: 70x8, 65x8.
Hang from chin bar x 30 seconds.
Pecdec: 115x8.
55 minutes

[jww8]

7/22/2022
Clean & Press: 45x5, 65x5, 95x5, 115x2, 135x1, 145x1 clean only, 115x3 C&P.
Bent over ros: 65x10, 85x10, 115x6, 135x6.
Stiff Leg Dead Lift: 45x8, 65x5, 95x5, 115x5.
DL with wraps: 265x5, 355x2, 410x0x2, 410x1, 365x3.
40 minutes

[jww8]

7/24/2022
Squat 45x8x2, 155x5x2, 265x3, 315x1x2, 265x6x2.
Bench Press: 45x10, 135x5x2, 185x1, 195x1, 155x8x2.
Chins: 6, 8, 7.
Hang from Chin Bar for 30 seconds
Pecdec: 115x10.
45 minutes

[jww8]

7/26/2022
Smith Machine Seated Shoulder Press: bar x 10, +20x8, +50x6, +70x6, +90x6, +110x5, +120x3, +125x2, +100x8.
DB Lat raises: 15x10.
Standing Upright Row: 45x8.
Squat: 45x8, 1555x2, 245x5, 295x3, 335x3, 245x6.
50 minutes

[jww8]

7/29/2022
Smith BP 1st Incline: bar x8, +90x6, +110x6, +140x5, +160x5, +180x1x2, 110x10x2.
Chins: 8,6.
Stiff Leg DL: 135x8.
DL DOH w wraps: 245x5, 355x2, 405x0, 405x1, 425x0, 355x6.
Stiff Leg DL: 245x8x2.
Shrugs: 245x8x2.
Bent over Rows: 185x4x2, 135x6.
55 minutes.