Jww8 - log

[jww8]

10/12/2022 bwt=176 lbs
Chins: 8x3.
Press: 45x5x2, 65x5, 95x5, 115x2, 135x0, 135x1, 115x5x3.
DB Lateral Raises: 15x10x3.
Glute raises: bwt x 8x2.
Incline DB Curls: 30x8x2.
35 minutex

[jww8]

10/15/2022
Bench Press: 45x8x2, 135x5x2, 185x3x5, 135x10.
Chins: 8x3.
Standing Cable PD: 40x10,55x8.
Stiff Leg Dead Lift: 45x6, 155x6x2.
DL wraps: 265x5, 375x1, 425x0, 395x1, 405x1, 415x0, 415x1, 375x1.
No squats due to left knee tendonitis painful since 9/24. Bad judgement to squat 10/4.
Taking it one day at a time.
60 minutes

[jww8]

10/18/2022
Chins 8x2.
Press: 45x8x2, 65x5x2, 95x5, 115x3, 135x1, 145x1, 135x3.
DB Lateral raise: 10x10.
Squat: 45x8, 65x6, 95x6, 115x6, 145x6, 195x6.
30 minutes

[jww8]

10/20/2022
Chins: 8x2
BP: 45x8, 135x5x2, 185x3, 190x3x2, 185x4, 135x12.
Squat: 45x6, 155x5x2, 265x3, 315x1. Quite a bit of pain.
Pec deck: 130x10.
50 minutes

[jww8]

10/22/2022
Chins 8x2
Press 45x6, 65x5x2, 95x5, 115x3, 135x1, 145x1, 150x0, 135x3x3.
DB Lat raises 20X8X3.
Stiff Leg DL 45x8x2, 155x6x2.
DL DOH 265x3.
DL with wraps 355x2, 4051, 425x0 left knee pain
Stiff leg DL 265x8x2
Shrugs 265x8x2
Glute raises bwt x 5, x8x2.
Rev Straight bar curls 65x10
Pec deck 130x12.
60 minutes

[jww8]

10/25/2022
Chins 8,10,7.
BP 45x12, 135x5x2, 185x1, 195x1, 200x1, 185x3x3, 135x15.
Straight Bar Curls 65x12x2.
Rope tricep PD 35x12x2.
PecDeck 130x12
40 minutes

[jww8]

10/30/2022
Chins 8x3.
Clean & Press: 45x5x2, 95x3, 115x3x5.
Standing Cable Upright Rows: 30x6x4.
Stiff Leg DL: 135x8.
DL DOH: 225x5x2.
DL AG: 315x1x2 RH grip OK for only 1 rep.
Still recovering from left top of left knee tendonitis or tear.
Rev Straight bar Curls: 65x8x2.
40 minutes

[jww8]

11/1/2022
Chins 8x3
BP: 45x12, 135x6x2, 185x1, 195x1, 200x1, 195x1, 185x3x3, 135x10
Standing Cable PD: 40x10.
Incline DB Wide Press: 30x10x2
Incline DB Curls: 30x10x2.
45minutes

[jww8]

11/5/2022
Press: 45x6x2, 65x5, 95x5, 115x3, 135x1, 140x1x2, 115x5x2.
Chins 8, 4x2.
Squat: bwt x 8 x 2, 115x3, 115x5x2, beginning a slow recovery.
Stiff Leg Dead Lift 155x6x2.
DL wraps: 265x5, 355x1, 405x1, 405x0, 355x4.
Stiff Leg DL: 265x6x2
Shrugs: 265x6x2
Bent over Rows: 175x3x3.
Reverse Straight Bar Curls: 65x8x2.
60 minutes

[jww8]

11/8/2022
Chins 8x3.
Bench Press 45x12, 135x5x2, 185x1, 205x1, 195x2x2, 185x3, 135x12x2.
Squat bwt x 8x3, 45x5, 135x5, 225x5, 275x3.
Straight Bar Curls 65x12x2.
60 minutes