Bobby Barbells

[Cole Gorton]

good work in here man

[Robert D]

Thank you!

[Robert D]

03Jan2023
Volume Squat 275x5x5
Deadlift 475x1, 415x3
Chins 25x5x3

04Jan2023
Intensity Bench 250x5
Volume Press 135x5x5
Dips 45x8x3

06Jan2023
Intensity Squat 315x5
Volume Deficit Deadlift 325x5x3
Curlz 60x10x3

08Jan2023
Intensity Press 155x5
Volume Bench 225x5x5
Cable Tricep Extensions 100x8x3

[Robert D]

BW 175

09Jan2023
Volume Squat 280x5x5
Intensity Deadlift 480x1, 420x3 (sorta missed on the deadlift single, but it was because I grabbed the bar off center (really dumb and careless). Based on how far up I got it anyway, I'm confident it would have went)
Chins 25x5x3
Bike 20 mins
The cardio isn't crazy, ~135-150 bpm for 20 mins nice and easy. Feels like its actually helping with the soreness and stiffness

10Jan2023
Intensity Bench 255x5
Volume Press 140x5x5
Cable Tricep Extensions 100x10x3
Incline Walk 20 mins
That deadlift single from the previous day really tweaked my back, but it felt a lot better after this workout

12Jan2023
Intensity Squat 320x5
Volume Deadlift 330x5x3 Not going to do deficit deadlifts anymore, it was beating me up too much
Curlz 70x8x3
Bike 20 mins

13Jan2023
Intensity Press 160x3x2
Volume Bench 230x5x5
Cable Tricep Extensions 110x10x3
Incline Walk 20 mins

[Robert D]

17Jan2023
Volume Squat 285x5x5
85% Intensity Deadlift 415x5 (transitioning deadlift over to the month long TM program that's in Paul Horn's TM video. Everything else stays the same for now, but I suspect press will be next)
Chins 25x5x3
Bike 15 mins

18Jan2023
Intensity Bench 260x5 When I was warming up I thought this was going to turn into triples, but the set flew
Volume Press 135x5x5
Cable Tricep Extension 120x10x3
Bike 15 mins

[Robert D]

22Jan2023
iSquat 325x5
vDeadlift 365x5x3
Curlz 70x10x3

23Jan2023
iPress 165x3x2
vBench 235x5x5
Tricep Cable Extensions 125x10x3

25Jan2023
vSquat 290x5x5
90% Deadlift 435x3

26Jan2023
iBench 265x5
vPress 140x5x5
Tricep Cable Extensions 130x10x3

[Robert D]

30Jan2023
iSquat 335x5 Got greedy here and jumped 10 lbs instead of 5. Ever since I got my squat fixed by Annino and Skinner at a squat and deadlift camp my squats have been moving faster. I had been squatting 3 inches too deep, and descending far too fast. That fixes my problem of my squat being disproportionate to my other lifts.
vDeadlift 385x5x2
Curlz 70x10x3

01Feb2023
iPress 170x3, 170x2 (miss)
vBench 240x5x5
Tricep Cable Extensions 130x10x3

05Feb2023
vSquat 295x5x5
95% Deadlift 460x1
Chins 25x5x3

Going to be moving everything onto a Tues, Thur, Sat, Tues schedule because I'm about to start a coaching apprenticeship, and will need more evenings free

[Robert D]

08Feb2023
iBench 270x3, 270x2 (miss)
vPress 145x5 (misload), 140x5x4
LTE 85x10x2 (these really pissed off my tendon in my elbow and probably will try to stick to cables)

09Feb2023
iSquat 340x5
vDeadlift 365x5x2
Chins 25x5x3

11Feb2023
iPress 175x1x2, miss, 165x1x6
vBench 225x5x5

[Robert D]

13Feb2023
vSquat 300x5x5
iDeadlift 455x2 I have a better set up available now to do Rack Pulls out of, so I'm going to try alternating Rack Pulls and Halting Deadlifts ever other week on my intensity day, and do power cleans or the like on the volume day. Feels like I've been spinning my wheels on the deadlift for a while now.
Chins 25x5x3

15Feb2023
iBench 275x1x4, missed on the 5th
vPress 140x5x5

[Robert D]

20Feb2023
Squat 345x3x2
Press 167.5x1x8
Power Clean 135x3x5

23Feb2023
Light Squat 275x5x3
Bench Press 227.5x5x5
Rack Pull 435x5
Pin Press 155x5
Chins BWx12

25Feb2023
Medium Squat 305x5x3
Volume Press 142.5x5x5
Snatch 135x1x10

Texas method 4 day split seems to have run its course, so here we are