Life goes on and on and on.

**Bill Anders** · 08-02-2022, 08:56 AM

Moving in the right direction again. Bravo, Raymond!

**good_boy** · 08-03-2022, 05:26 AM

Cheers, Bill.

**good_boy** · 08-03-2022, 05:27 AM

Aug 3
Halting
170kg x4, x1, x3

**good_boy** · 08-05-2022, 05:39 AM

Aug 4
Press
85kg x1, x2, x2, x1

Aug 5
Squat
171.25 x3x2
Press
87.5 x1, 1, 1, 1, 0

**good_boy** · 08-06-2022, 05:38 AM

Aug 6
Haltings
170kg x5, x4

**good_boy** · 08-16-2022, 11:40 PM

Aug 15
Chin Up
5 set of somewhere between 5-8 reps.

**good_boy** · 08-18-2022, 06:35 AM

Aug 18
Press
80kg x4
Dip
x10, x11, x12

**good_boy** · 08-20-2022, 05:40 AM

Aug 19
Squat
160kg x1

Aug 20
Rack Pull
185kg x2, x1, x1, x0

**good_boy** · 08-24-2022, 06:46 AM

Aug 24
Squat
158.75kg 4x5

**good_boy** · 08-25-2022, 06:41 AM

Aug 25
Press
72.5kg 5x5

Thread: Life goes on and on and on.