Bill Anders
✓ Member

Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...

2/24/25 - Monday DL H @ 8' 385x5 385x4 SQ L @ 5' 280x5x2 Notes — DL - Heavy Set. Focused on complete reset between reps. First three reps were...

Saturday 3/1/25 DB DL 45s/6 60s/6 70s/6 80/12 Tricep Dip machine 90 plus bands/15 DB curls15/12 12 12

Yessir! It'd be nice if that train kept rolling along, but it didn't this week. Updates later.

Sorry to read this. Falling on a shoulder is no joke. Keep us posted.

Wednesday 2/27/25 SB sqt. Bar/8 75/6 95/3 145/2 160/5 5 with belt Bench bar/8 8 75/5 95/8 Pulldown 110/12 I was short on time and kind of low...

Bravo, Cole!

Well today was a bit better

Thanks Fred. I am finding it hard to schedule my training days due to some family member being hospitalized. But I'm determined not to stop like I...

Well Happy Birthday!

2/17/25 - Monday OP H @ 5' 165x3x4 RP H @ 8' 430x5 Notes — This is the combined focus of this week's Mon/Tue workouts. The forecast was for...

I'm doing OK,or at least I think so for a person at 75. Trying to keep myself motivated to go out to the garage when it's cold.

Saturday 2/22/25 Trap bar DL 140/5 170/5 190/2 215/3 3 3 Press bar/5 50/5 60/8 EZ bar curl 45/6 60/6 Zottman curl 15/15

What a wonderful excuse to put the work in. Ours just turned 2 and she already runs me ragged. I, too, need to up my game. Keep at it!

Well having a plan to do some adventures with your granddaughter should help keep you motivated.

I sure can understand being sore 2 days after sqts when you haven't squatted for a bit.

Wrong date, it's 2/18

Tuesday 2/20/25 Safety Bar sqt bar/8:8 95/5 115/3 145/2 160/5 5 5 with belt BP bar/8 8 70/5 85/2 105/3 95/5 5 5 Pulldown 110/6 125/8 8 8

carson, thanks for stopping by. The vertigo has settled down this past week, but it still rears its ugly head once in awhile, especially when I...

Those 20 reps are a killer! Nice work.

That sure is a lotta fahves! Great work, Mr B. Keep at it!

2/10/25 - Monday SS L @ 3' 42kgx2x5 HDL H @ 7' 350x8 SQ L @ 5' 280x2x5 Notes — SS - Light Doubles across. Opening hips too early, then only...

Conservative is good, Cole. You look ready, so stay healthy, then knock it out of the park!

Saturday 2/15/25 DB Deadlifts 45s/6 60s/6 70s/6 80s/6 8 Pulldown neutral grip 100/8 Dip machine 90lbs plus bands/15

Great to see this.!

Wednesday 2/12/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 160/5 5 5 with belt BP bar/8 8 70/5 85/2 105/2 95/3 3 3 Pulldown 110/6 125/8 6 8

Haha, very true! But I am a stubborn SOB. I'll keep chasing them until I can't.

Saturday 2/8/25 Trap Bar DL 145/5 170/3 195/2 210/5 5 8 Press bar/5 50/5 55/12 EZ bar curl 65/8

Cheers, Mr B! We'll see if they can finally figure out how to keep my head from being stuffed with snot all the time. It has been a 30 year...