Bill Anders
✓ Member

Sorry to hear about the pain issues. I have found that using bands to work out seems to be a way to keep the muscles moving.I bought a pretty good...

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Tuesday 9/15/24 SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom Press 40/8 45/5 55/8 EZ bar curl 57½/8

Outstanding, carson! Keep chasing those PRs. You continue to inspire.

Cole, I was following the template in Barbell Prescription, which rotated the H day rep ranges and intensities over a three week period. I don't have...

9/12/24 - Thursday BP H @ 5' 235x3x5 Notes — BP - Heavy Triples across, +5lbs. Smooth and steady. All good. 9/13/24 - Friday DL H @ 7' 350x5...

It's not easy, that's for sure, Mr B. But I'll get it done. Hopefully the same (actually better) for you.

Looks great.The change in weather should help. I'm just hoping when it's gets below freezing my shoulder doesn't act up like last February.

Saturday 9/14/24 Trap bar dl 135/5 155/5 185/3 205/2 215/5 DB BP 16¼/8 28/8 45/9 Pulldown 105/5 125/3 140/3 3 Messed up the weight on the DL i...

Yep, it's nice and cool here. I'm sure you'll be hitting 3 plates soon!

Wed 9/11/24 Safety Bar Sqt bar/8 75/5 95/3 115/5 5 5 Press 35/8 40/3 52½/5 5 8 EZ bar curl 55/8 8 8 The hamstring felt ok. I kept the sqts the...

Thanks Mr.B and bergstrm. It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps...

9/5/24 - Thursday BP H @ 4' 230x3x5 Notes — BP - Heavy Triples across. Since I re-started conservatively, I'm able to manage this 5lb jump just...

That's always the goal, Cole. It may be a few months, but we'll get there. It does, Kaisheem. I typically do it during the winter months when...

Well shit, Fred. I sure hope they get you sorted out quickly.

Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...

Nice work 50.

I had 2 pitbull rescues, a male and female. The female was very dog aggressive. One time as I was sending them into there crates the males collar got...

Wednesday 9/4/24 Safety Bar Sqt. bar/8 75/5 95/3 115/5 5 5 Press 35/5 40/3 50/5 5 12 EZ bar curl 50/8 8 8 Decided to use the SSB since it's...

Thanks Fred. We're making it. I won't lie, at the end of life, a look back won't identify this year as a high point. But it likely won't be one of...

Note — I've started a one lift/day program for the time being. I have too much on my plate at the moment and even if I run my standard 4-day...

Not my 75th until Dec.

Nice. I can imagine how it it is in the shed. It's been hot and humid here.

Good luck with your workout plan. Keep at it!

Thanks Fred. This week I went to my cardiologist for my birthday annual check up. I use him as my primary as I'm not a fan oft Dr's. They did...

Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to...

Home gyms rule!

Well you did something!,thats more than 99% of people. Fall is on the way.Carry on!

Tuesday 8/27/4 Camber bar box sqt bar/5 95/5 115/2 135/5 5 8 Press 25/5 35/5 48/5 5 12 Zottman curls 16¼/ 20 20

Wow, hope it all works out for you and your family.